This is really important. I have been told that I look young for my age and its true I do look younger than I am and thats being objective. Some would say I am lying when i say my real age. I certainly look younger than any of my classmates from school. How have i done this?
I have always been a someone who enjoys sleep. Rest is the cornerstone of dynamic action. Want to perform better then get enough rest. The whole body functions better when you do. I have always wanted a nap in the afternoon. I have done this since I was a kid. I believe in beauty sleep.
Just recently I have not slept like normal and I am pretty sure it is due to age. As you get older sleeping soundly for 8 hours is not automatic. And that maybe the case for the rest of my life. But thats ok as long as I have a way of slowing down and relaxing. I have resorted to this video below to re-balance my sleep pattern. Recommend this if any of you are struggling with sleep – kids? work? stress? future? All those grown up worries you didn’t have in your 20’s? Well I can’t take them away but I can suggest that you –
Please tell me what you think – Do we really need a FULL 8 HRS of sleep?
Work Smart. Be Free.